Tap how you feel, vent for twenty seconds, and Dr. MoodRx prescribes a workout to match. Then a coach roasts you through every set, out loud, about once a minute. No journaling, no dashboards. You move, you feel better.
Take your time. Tap done when you're ready.
Your nervous system is a chihuahua that heard a doorbell. We're going to calm it down.
You're anxious about starting the thing that treats the anxiety. Start anyway.
Tap the phone to step through a session. Screens mirror the app.
Being told you're doing great does nothing when you feel like garbage. So the coach doesn't. A fresh roast lands about once a minute during your workout, written for the mood you picked and the moment you're in. Pick a mood and see what you'd get.
Five voices. Rachel comes free. Deadpan Cynic, Grampa Werthers, Ruthie Jo, and Ed come with MoodRx+. Same roasts, very different delivery.
No 1 to 10 scales, no picking from forty emotions. Six ways a day can actually feel, each with its own set of workouts.
Hold the mic and talk. Dr. MoodRx reads your mood from what you say and how you say it.
Don't want to talk? Tap a mood and skip ahead.A short, direct response to what you said. Not a therapist voice, not a pep talk. What a friend who's paying attention would say.
A workout built for that mood, with sets, a timer, and a rest chime. Eighteen in total, from a rhythmic walk to a heavy bag.
A coach talks you through every set and does not go easy. Finish, get a session card, and over time the app shows you what's behind your moods.
No login. No account. Nothing to set up.
A calendar of every session and plain-language patterns: which days go sideways, which workouts land, whether short sleep is showing up in your mood.
Optionally connect Apple Health or Health Connect so steps and sleep sit next to your moods. Read only. Never sold, never used for ads.
A daily pick with reminders and cited notes on what the evidence actually says, including where it's thin.
Log a mood without opening the app. One tap from the widget and you're done.
A daily nudge at a time you choose, with the check-in right there in the notification.
Every health claim in the app links to its study. There's a Sources screen in Settings if you want to read them yourself.
Pay once if you want everything. Subscribe only if you want the live AI coach and the voices.
Subscriptions are billed by Apple or Google Play and renew automatically until cancelled. Cancel anytime from your App Store or Play Store subscriptions. Prices in USD and may vary by region.
Your check-ins, sessions, and health data are stored on your device. Clear them anytime from Settings, or delete the app.
When you talk, your speech is turned into text on your phone where possible. That text is sent to our AI provider to write the reply and is not stored or used to train anything.
No analytics SDK, no tracking. The full privacy policy is short enough to actually read.